| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
869 kj
10%
208 kcal
Fat
15.58g
22%
Saturated Fat
2.11g
11%
Trans Fat
0.038g
Monounsaturated Fat
4.519g
Polyunsaturated Fat
7.899g
Carbohydrates
6.19g
2%
Sugar
1.52g
2%
Fibre
2g
Protein
11.83g
24%
Salt
0.99g
17%
Cholesterol
26mg
Potassium
351mg
18%
Last updated: 01 Nov 23 08:55 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
15.58g
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Carbs
6.19g
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Prot
11.83g
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| There are 208 calories in 1 cup of Karuvattu Kuzhambu. |
| Calorie Breakdown: 66% fat, 12% carbs, 22% prot. |
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