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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1226 kj
15%
293 kcal
Fat
4.3g
6%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.133g
Polyunsaturated Fat
1.719g
Carbohydrates
52.7g
20%
Sugar
1.77g
2%
Fibre
2.3g
Protein
9.9g
20%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
293
Fat
4.3g
Carbs
52.7g
Prot
9.9g
There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser).
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 roll (9 cm dia) 167
100 g 293

Related types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Soft White Roll
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Leather Fruit Rolls
Toasted Hard White Roll
Hard Peanut Granola Bars
Goats Cheese (Hard)
Hard Granola Bars
  View More
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