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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
9.94g
14%
Saturated Fat
1.446g
7%
Monounsaturated Fat
6.625g
Polyunsaturated Fat
1.258g
Carbohydrates
7.64g
3%
Sugar
1.37g
2%
Fibre
4.9g
Protein
1.62g
3%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
393mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
9.94g
Carbs
7.64g
Prot
1.62g
There are 116 calories in 100 grams of Guacamole with Tomatoes.
Calorie Breakdown: 71% fat, 24% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (29 g) 34
100 g 116
1 cup 270

Related types of Guacamole:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Guacamole Nutritional Info

Related types of Avocados:

Avocados
  View More Avocados Nutritional Info

See also:

Crushed Tomatoes (Canned)
Red Tomatoes
Sun-Dried Tomatoes
Red Tomatoes (in Tomato Juice, Canned)
Red Tomatoes (Canned)
  View More
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