Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
623 kj
7%
149 kcal
Fat
1.4g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.536g
Polyunsaturated Fat
0.52g
Carbohydrates
33.2g
13%
Sugar
14g
16%
Fibre
1.2g
Protein
2g
4%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
149
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Fat
1.4g
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Carbs
33.2g
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Prot
2g
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There are 149 calories in 1 cup of Golden Grahams. |
Calorie Breakdown: 8% fat, 87% carbs, 5% prot. |
Common serving sizes:
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