| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1216 kj
15%
291 kcal
Fat
10.89g
16%
Saturated Fat
1.442g
7%
Trans Fat
0.017g
Monounsaturated Fat
3.02g
Polyunsaturated Fat
5.309g
Carbohydrates
39.56g
15%
Sugar
9.55g
11%
Fibre
11.1g
Protein
11.63g
23%
Salt
1.84g
31%
Cholesterol
0mg
Potassium
759mg
38%
Last updated: 02 Nov 22 10:10 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
10.89g
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Carbs
39.56g
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Prot
11.63g
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| There are 291 calories in 1 cup of Ghugni. |
| Calorie Breakdown: 32% fat, 52% carbs, 15% prot. |
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