| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (114 g)
Energy
892 kj
11%
213 kcal
Fat
9.92g
14%
Saturated Fat
3.006g
15%
Monounsaturated Fat
4.166g
Polyunsaturated Fat
1.728g
Carbohydrates
20.51g
8%
Sugar
2.15g
2%
Fibre
3.3g
Protein
11.42g
23%
Salt
0.34g
6%
Cholesterol
30mg
Potassium
413mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.92g
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Carbs
20.51g
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Prot
11.42g
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| There are 213 calories in 1 serving of Enchilada with Beef. |
| Calorie Breakdown: 41% fat, 38% carbs, 21% prot. |
Common serving sizes:
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