Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
920 kj
11%
220 kcal
Fat
12.11g
17%
Saturated Fat
2.814g
14%
Monounsaturated Fat
5.823g
Polyunsaturated Fat
2.577g
Carbohydrates
17.9g
7%
Sugar
1.3g
1%
Fibre
1.4g
Protein
9.76g
20%
Salt
1.32g
22%
Cholesterol
72mg
Potassium
245mg
12%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
220
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Fat
12.11g
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Carbs
17.9g
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Prot
9.76g
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There are 220 calories in 1 cup of Egg Roll with Beef and/or Pork. |
Calorie Breakdown: 50% fat, 33% carbs, 18% prot. |
Common serving sizes:
Related types of Egg Rolls:
See also:
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