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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
3.18g
5%
Saturated Fat
0.771g
4%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
1.388g
Carbohydrates
41.73g
16%
Sugar
17.46g
19%
Fibre
15.9g
Protein
12.25g
24%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
1801mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
3.18g
Carbs
41.73g
Prot
12.25g
There are 204 calories in 1 pound of Dandelion Greens.
Calorie Breakdown: 12% fat, 68% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 25
100 g 45
1 lb 204

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Dandelion Greens
Mustard Greens (Frozen)
Beet Greens
Chicory Greens
Mustard Greens
  View More
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