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1 cup

Cress

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.35g
1%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.114g
Carbohydrates
2.75g
1%
Sugar
2.2g
2%
Fibre
0.6g
Protein
1.3g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.35g
Carbs
2.75g
Prot
1.3g
There are 16 calories in 1 cup of Cress.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 sprig -
1 serving (6 g) 2
1 cup 16
100 g 32

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Garden Cress
Pret A Manger Sliced Egg & Cress
Aldi Egg & Cress Sandwich
Tesco Healthy Living Egg & Cress Sandwich
Co-Op Egg & Cress
  View More
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