| Food database and calorie counter |
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1 wing (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 wing (yield after cooking, bone removed)
Energy
228 kj
3%
54 kcal
Fat
3.81g
5%
Saturated Fat
1.056g
5%
Monounsaturated Fat
1.673g
Polyunsaturated Fat
0.753g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.66g
9%
Salt
0.12g
2%
Cholesterol
27mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.81g
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Carbs
0g
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Prot
4.66g
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| There are 54 calories in 1 wing of Cornish Game Hen. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 wing (yield after cooking, bone removed) |
54 |
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1/2 breast (yield after cooking, bone removed) |
142 |
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1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
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100 g |
259 |
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1 breast (yield after cooking, bone removed) |
285 |
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1 cup diced, cooked |
363 |
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1 serving (153 g) |
396 |
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1 hen (560 g, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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