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1 tbsp

Cooked Garlic

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
52 kj
1%
12 kcal
Fat
0.04g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.021g
Carbohydrates
2.74g
1%
Sugar
0.08g
0%
Fibre
0.2g
Protein
0.53g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.04g
Carbs
2.74g
Prot
0.53g
There are 12 calories in 1 tablespoon of Cooked Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 clove 3
1 serving (2 g) 3
1 tbsp 12
100 g 149

Related types of Garlic:

Garlic Powder
Minced Garlic
Garlic
  View More Garlic Nutritional Info

See also:

You searched for Cooked Garlic. Did you mean:
Aldi Cooked Mussels with Garlic & Butter
Garlic Bread
Garlic Roll
Garlic Butter
Garlic Rice
  View More
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