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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
0.5g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.249g
Carbohydrates
33.06g
13%
Sugar
1g
1%
Fibre
2.1g
Protein
6.36g
13%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.5g
Carbs
33.06g
Prot
6.36g
There are 149 calories in 100 grams of Cooked Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (2 g) 3
1 clove 3
1 tbsp 12
1 oz 42
100 g 149

Related types of Garlic:

Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

See also:

You searched for Cooked Garlic. Did you mean:
Garlic Roll
Garlic Butter
Garlic Rice
Garlic Chicken
Garlic Shrimp
  View More
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