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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
237 kj
3%
57 kcal
Fat
3.91g
6%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.179g
Carbohydrates
5.43g
2%
Sugar
2.41g
3%
Fibre
2.5g
Protein
1.04g
2%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
395mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
3.91g
Carbs
5.43g
Prot
1.04g
There are 57 calories in 1 cup of Cooked Bitter Melon.
Calorie Breakdown: 58% fat, 36% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (65 g) 29
100 g 44
1 cup 57

Related types of Melons:

Cantaloupe
Cooked Winter Melon
Honeydew Melons
Watermelon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

See also:

Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cassaba Melon
Melon
  View More
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