Food database and calorie counter  

1 medium 470 ml serving

Chocolate Shake

Nutrition Facts
Serving Size
1 medium 470 ml serving
per serve
% RI*
Energy
1998 kj
24%
478 kcal
Fat
13.91g
20%
Saturated Fat
8.697g
43%
Monounsaturated Fat
4.042g
Polyunsaturated Fat
0.526g
Carbohydrates
77.08g
30%
Sugar
69.94g
78%
Fibre
7.1g
Protein
12.78g
26%
Salt
0.91g
15%
Cholesterol
49mg
Potassium
752mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(478 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
478
Fat
13.91g
Carbs
77.08g
Prot
12.78g
There are 478 calories in 1 medium 470 ml serving of Chocolate Shake.
Calorie Breakdown: 26% fat, 64% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 30
1 oz 36
100 ml 101
100 g 127
1 small 355 ml 358
1 medium 470 ml serving 478
1 large 620 ml 627

Related types of Milk Shakes:

Milk Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Vanilla Shake
Strawberry Shake
  View More Milk Shakes Nutritional Info

See also:

Cambridge Weight Plan Chocolate Shake
Slim-Fast Chocolate Shake
Exante Diet Chocolate Shake
Atkins Advantage Chocolate Shake Mix
Carry-Out Milk Shake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

LighterLife Mixed Berry Smoothie
MyProtein Protein Meal Replacement Blend
PhD Lean Muscle Protein Shake Salted Caramel
Exante Diet Salted Caramel Shake
LighterLife Chocolate Smoothie
Exante Diet Cookies & Cream Shake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.