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Milk Shake

Nutrition Facts
Serving Size
1 milkshake (300 ml)
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
13.84g
20%
Saturated Fat
8.385g
42%
Monounsaturated Fat
3.803g
Polyunsaturated Fat
0.628g
Carbohydrates
56.91g
22%
Sugar
49.01g
54%
Fibre
2.5g
Protein
9.03g
18%
Sodium
192mg
Cholesterol
45mg
Potassium
487mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
13.84g
Carbs
56.91g
Prot
9.03g
There are 382 calories in 1 Milk Shake.
Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 38
100 ml 129
100 g 135
1 milkshake (300 ml) 382
1 serving (283 g) 382

Related types of Milk Shakes:

Chocolate Shake
Thick Chocolate Milk Shake
Thick Vanilla Milk Shake
Strawberry Shake
Vanilla Shake
  View More Milk Shakes Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
Lemonade
Milk
Coffee
Water
  View More Beverages Nutritional Info

See also:

Banana Shake
Whole Milk Chocolate Milk
Breakfast Shake
Tesco Banana Milk Shake Mix
Arla Protein Milk Shake Raspberry & Strawberry
  View More
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