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1 oz, with bone (yield after cooking, bone removed)

Chicken

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
119 kj
1%
28 kcal
Fat
1.62g
2%
Saturated Fat
0.451g
2%
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.353g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.25g
6%
Salt
0.12g
2%
Cholesterol
10mg
Potassium
27mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.62g
Carbs
0g
Prot
3.25g
There are 28 calories in 1 ounce, with bone Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone, cooked (yield after bone removed) 45
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless (yield after cooking) 57
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Meat
Tesco Chicken Breast Fillets (130g)
Roasted Grilled or Baked Chicken
Chicken Leg
  View More
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