| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
389 kj
5%
93 kcal
Fat
1.06g
2%
Saturated Fat
0.263g
1%
Monounsaturated Fat
0.298g
Polyunsaturated Fat
0.28g
Carbohydrates
13.12g
5%
Sugar
2.5g
3%
Fibre
1.1g
Protein
7.72g
15%
Salt
0.82g
14%
Cholesterol
20mg
Potassium
290mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
1.06g
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Carbs
13.12g
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Prot
7.72g
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| There are 93 calories in 100 grams of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 10% fat, 56% carbs, 33% prot. |
Common serving sizes:
Related types of Chicken:
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