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Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
949 kj
11%
227 kcal
Fat
2.59g
4%
Saturated Fat
0.642g
3%
Monounsaturated Fat
0.727g
Polyunsaturated Fat
0.683g
Carbohydrates
32.01g
12%
Sugar
6.1g
7%
Fibre
2.7g
Protein
18.84g
38%
Salt
2g
33%
Cholesterol
49mg
Potassium
708mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
2.59g
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Carbs
32.01g
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Prot
18.84g
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| There are 227 calories in 1 cup of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 10% fat, 56% carbs, 33% prot. |
Common serving sizes:
Related types of Chicken:
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