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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Meat and Skin (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
2123 kj
25%
507 kcal
Fat
33.59g
48%
Saturated Fat
9.096g
45%
Monounsaturated Fat
12.798g
Polyunsaturated Fat
7.529g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
47.85g
96%
Salt
0.32g
5%
Cholesterol
141mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(507 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
507
Fat
33.59g
Carbs
0g
Prot
47.85g
There are 507 calories in 1 unit of Chicken Meat and Skin (Stewing, Stewed, Cooked).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 285
1 unit (yield from 450 g ready-to-cook chicken) 507
1/2 chicken, bone removed 744
1 lb 1293

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing)
Chicken Breast Meat and Skin (Stewed, Cooked)
  View More
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