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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
570 kj
7%
136 kcal
Fat
5.11g
7%
Saturated Fat
1.267g
6%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.15g
42%
Salt
0.09g
2%
Cholesterol
45mg
Potassium
127mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
5.11g
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Carbs
0g
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Prot
21.15g
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| There are 136 calories in 1 unit of Chicken Light Meat (Stewing, Stewed, Cooked). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Chicken:
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