| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (310 g)
Energy
2076 kj
25%
496 kcal
Fat
14.29g
20%
Saturated Fat
5.076g
25%
Monounsaturated Fat
4.711g
Polyunsaturated Fat
2.864g
Carbohydrates
58.53g
23%
Sugar
9.24g
10%
Fibre
5g
Protein
31.92g
64%
Salt
3.01g
50%
Cholesterol
69mg
Potassium
449mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
496
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Fat
14.29g
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Carbs
58.53g
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Prot
31.92g
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| There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). |
| Calorie Breakdown: 26% fat, 48% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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