| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
665 kj
8%
159 kcal
Fat
4.58g
7%
Saturated Fat
1.627g
8%
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.918g
Carbohydrates
18.76g
7%
Sugar
2.96g
3%
Fibre
1.6g
Protein
10.23g
20%
Salt
0.96g
16%
Cholesterol
22mg
Potassium
144mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
4.58g
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Carbs
18.76g
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Prot
10.23g
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| There are 159 calories in 100 grams of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). |
| Calorie Breakdown: 26% fat, 48% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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