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Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
23.16g
33%
Saturated Fat
6.515g
33%
Monounsaturated Fat
9.014g
Polyunsaturated Fat
4.939g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
88.65g
177%
Salt
2.95g
49%
Cholesterol
249mg
Potassium
729mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(585 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutritional Summary:

Cals
585
Fat
23.16g
Carbs
0g
Prot
88.65g
There are 585 calories in 300 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Tesco Chicken Breast Fillets (130g)
Chicken Breast Meat
Asda Chicken Breast
Morrisons Chicken Breast
Sainsbury's Chicken Breast Fillets
  View More
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