| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
863 kj
10%
206 kcal
Fat
13.6g
19%
Saturated Fat
1.141g
6%
Monounsaturated Fat
7.981g
Polyunsaturated Fat
3.737g
Carbohydrates
19.22g
7%
Sugar
12.52g
14%
Fibre
4.5g
Protein
3.69g
7%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
228mg
11%
Last updated: 12 May 20 08:21 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
13.6g
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Carbs
19.22g
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Prot
3.69g
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| There are 206 calories in 100 grams of Charoset. |
| Calorie Breakdown: 57% fat, 36% carbs, 7% prot. |
Common serving sizes:
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