| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1986 kj
24%
475 kcal
Fat
31.29g
45%
Saturated Fat
2.623g
13%
Monounsaturated Fat
18.355g
Polyunsaturated Fat
8.596g
Carbohydrates
44.2g
17%
Sugar
28.78g
32%
Fibre
10.4g
Protein
8.5g
17%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
525mg
26%
Last updated: 12 May 20 08:21 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
475
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Fat
31.29g
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Carbs
44.2g
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Prot
8.5g
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| There are 475 calories in 1 cup of Charoset. |
| Calorie Breakdown: 57% fat, 36% carbs, 7% prot. |
Common serving sizes:
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