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1 10 cantaloupe balls serving

Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
1 10 cantaloupe balls serving
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
0.26g
0%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.112g
Carbohydrates
11.26g
4%
Sugar
10.85g
12%
Fibre
1.2g
Protein
1.16g
2%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.26g
Carbs
11.26g
Prot
1.16g
There are 47 calories in 1 10 cantaloupe balls serving of Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188

Related types of Cantaloupe:

Cantaloupe
Cantaloupe Nectar
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Watermelon
Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
  View More Melons Nutritional Info

See also:

You searched for Cantaloupe (Rockmelon). Did you mean:
Tesco Cantaloupe Melon
  View More
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