| Food database and calorie counter |
|
1 medium melon (about 13 cm dia)
|
Nutrition Facts
Serving Size
1 medium melon (about 13 cm dia)
Energy
785 kj
9%
188 kcal
Fat
1.05g
1%
Saturated Fat
0.282g
1%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.447g
Carbohydrates
45.04g
17%
Sugar
43.39g
48%
Fibre
5g
Protein
4.64g
9%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
1474mg
74%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
188
|
|
Fat
1.05g
|
|
Carbs
45.04g
|
|
Prot
4.64g
|
| There are 188 calories in 1 medium melon of Cantaloupe (Rockmelon). |
| Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
See also:
You searched for Cantaloupe (Rockmelon). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
