| Food database and calorie counter |
|
1 small melon (about 10.5 cm dia)
|
Nutrition Facts
Serving Size
1 small melon (about 10.5 cm dia)
Energy
627 kj
7%
150 kcal
Fat
0.84g
1%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.357g
Carbohydrates
35.99g
14%
Sugar
34.66g
39%
Fibre
4g
Protein
3.7g
7%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
1177mg
59%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
150
|
|
Fat
0.84g
|
|
Carbs
35.99g
|
|
Prot
3.7g
|
| There are 150 calories in 1 small melon of Cantaloupe (Rockmelon). |
| Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
See also:
You searched for Cantaloupe (Rockmelon). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
