Food database and calorie counter

Protein in Potato Skins

Nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

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Popular types of Potato Skins	Prot(g)
Baked Potato Skins
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)	1.37
100 g	3.26
Fried Potato Skins
1 cup	7.39
100 g	6.66
Fried Potato Skins with Cheese
1 skin from small (4.5 cm - 6 cm dia, raw)	2.23
100 g	10.63

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