Food database and calorie counter  

Cook Italian

Authentic Italian Grated Hard Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2218 kj
27%
530 kcal
Fat
38.30g
55%
Saturated Fat
26.500g
133%
Carbohydrates
3.60g
1%
Sugar
0.00g
0%
Protein
42.50g
85%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 May 16 03:22 PM
26%
of RDI*
(530 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
530
Fat
38.3g
Carbs
3.6g
Prot
42.5g
There are 530 calories in 100 g of Cook Italian Authentic Italian Grated Hard Cheese.
Calorie Breakdown: 65% fat, 3% carbs, 32% prot.

More products from Cook Italian:

Whole Wheat Penne
Fusilli
Red Lentil Pasta
Spirali
Spaghetti
  View all Cook Italian Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

M&S Food Mozzarella Slices
ASK Italian Aged Hard Cheese
Castello Tex Mex Cheese
Pizza Hut Loaded Spicy Cheesy Bite Bites
Chene d'Argent French Brie
Creamfields Mild Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.