Food database and calorie counter  

Co-Op

Tikka Masala Cook in Sauce

8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (73%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
11.7g
Carbs
8.3g
Prot
1.6g
There are 150 calories in 1/3 jar (117 g) of Co-Op Tikka Masala Cook in Sauce.
Calorie Breakdown: 73% fat, 23% carbs, 4% prot.

Related Sauces from Co-Op:

Tomato & Mushroom Pasta Sauce
Tartare Sauce
Creamy Tomato Pasta Bake Sauce
Bacon & Tomato Sauce Sandwich
Plum & Hoisin Stir Fry Sauce
Edamame Beans with Soy Sauce
  View More Co-Op Sauces Products

More products from Co-Op:

White Rustic Bread Rolls
Naan Bread
Medium Free Range Eggs
Mature Cheddar Cheese Slices
Edam Cheese Slices
  View all Co-Op Products

Other types of Sauces:

Olive Oil
Mayonnaise
Salsa
Soy Sauce
Ketchup
Applesauce
  View More Sauces Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Reduced Fat Mayo
Marks & Spencer Buffalo Sauce
Al'fez Shakshuka Sauce
Sainsbury's Taste The Difference Aubergine Parmigiana Sauce
Waitrose Teriyaki & Sesame Stir Fry Sauce
Ottolenghi Miso Pesto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.