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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
13.00g
19%
Saturated Fat
3.200g
16%
Carbohydrates
3.70g
1%
Sugar
1.10g
1%
Fibre
3.6g
Protein
1.50g
3%
Salt
0.37g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Oct 21 03:16 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
13g
Carbs
3.7g
Prot
1.5g
There are 146 calories in 100 g of Asda Smashed Avocado.
Calorie Breakdown: 85% fat, 11% carbs, 4% prot.

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