| Daily Average: |
Exercise: 2457 Cals |
|
Food: 2347 Cals |
(Fat: 60.69g, Protein: 95.64g, Carbs: 286.68g) |
| Monthly Total: |
Exercise: 51598 Cals |
|
Food: 56333 Cals |
(Fat: 1456.47g, Protein: 2295.45g, Carbs: 6880.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 32 |
|
2
|
Net 639 |
|
3
|
Net 373 |
|
4
 |
Net -465 |
|
5
|
Net -841 |
|
6
|
Net 569 |
|
7
|
Net 687 |
|
8
|
Net -612 |
|
9
|
Net -53 |
|
10
|
11
|
12
|
13
|
Net 124 |
|
14
|
Net 679 |
|
15
|
Net -931 |
|
16
|
Net 413 |
|
17
|
Net 366 |
|
18
|
Net -1019 |
|
19
|
Net -923 |
|
20
|
Net 419 |
|
21
|
Net -402 |
|
22
|
Net -637 |
|
23
|
24
|
Net -132 |
|
25
|
Net 589 |
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
