| Daily Average: |
Exercise: 2557 Cals |
|
Food: 2421 Cals |
(Fat: 66.18g, Protein: 88.90g, Carbs: 300.95g) |
| Monthly Total: |
Exercise: 30689 Cals |
|
Food: 29048 Cals |
(Fat: 794.13g, Protein: 1066.74g, Carbs: 3611.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -658 |
|
2
 |
Net 193 |
|
3
|
Net -163 |
|
4
|
Net -208 |
|
5
|
Net -177 |
|
6
|
Net 862 |
|
7
|
Net 540 |
|
8
|
Net -282 |
|
9
|
Net -471 |
|
10
|
Net -667 |
|
11
|
Net 433 |
|
12
|
Net -1043 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
