| Daily Average: |
Exercise: 2472 Cals |
|
Food: 2175 Cals |
(Fat: 59.61g, Protein: 89.16g, Carbs: 265.53g) |
| Monthly Total: |
Exercise: 71695 Cals |
|
Food: 63089 Cals |
(Fat: 1728.83g, Protein: 2585.56g, Carbs: 7700.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -403 |
|
2
|
Net -8 |
|
3
|
4
|
Net -375 |
|
5
 |
Net 318 |
|
6
|
Net 459 |
|
7
|
Net -1059 |
|
8
|
Net -1216 |
|
9
|
Net -689 |
|
10
|
Net -413 |
|
11
|
Net 794 |
|
12
|
Net 272 |
|
13
|
Net -1020 |
|
14
|
Net -792 |
|
15
|
16
|
Net 87 |
|
17
|
Net 667 |
|
18
|
Net -1629 |
|
19
|
Net -293 |
|
20
|
Net -122 |
|
21
|
Net -497 |
|
22
|
Net -947 |
|
23
|
Net 169 |
|
24
|
Net -566 |
|
25
|
Net -429 |
|
26
|
Net -936 |
|
27
|
Net -38 |
|
28
|
Net 804 |
|
29
|
Net 407 |
|
30
|
Net 81 |
|
31
|
Net -1232 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
