| Daily Average: |
Exercise: 1877 Cals |
|
Food: 1738 Cals |
(Fat: 67.87g, Protein: 58.28g, Carbs: 210.42g) |
| Monthly Total: |
Exercise: 48796 Cals |
|
Food: 45189 Cals |
(Fat: 1764.64g, Protein: 1515.38g, Carbs: 5471.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 51 |
|
2
 |
Net -407 |
|
3
|
Net -252 |
|
4
|
Net -308 |
|
5
|
Net 87 |
|
6
|
Net -473 |
|
7
|
Net 335 |
|
8
|
Net -45 |
|
9
|
Net -64 |
|
10
|
Net -415 |
|
11
|
Net -45 |
|
12
|
Net -186 |
|
13
|
Net 144 |
|
14
|
Net 2 |
|
15
|
Net -64 |
|
16
|
Net -300 |
|
17
|
Net -449 |
|
18
|
Net -220 |
|
19
|
Net -133 |
|
20
|
Net -393 |
|
21
|
Net -98 |
|
22
|
Net 217 |
|
23
|
Net -200 |
|
24
|
Net 207 |
|
25
|
Net -226 |
|
26
|
Net -372 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (06 Jun 21)
|
