| Daily Average: |
Exercise: 1967 Cals |
|
Food: 2084 Cals |
(Fat: 93.32g, Protein: 61.46g, Carbs: 233.52g) |
| Monthly Total: |
Exercise: 11800 Cals |
|
Food: 12505 Cals |
(Fat: 559.95g, Protein: 368.79g, Carbs: 1401.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 83 |
|
2
 |
Net -366 |
|
3
|
Net 382 |
|
4
|
Net 137 |
|
5
|
Net 59 |
|
6
|
Net 410 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
|
|
*Based on an RDI of 1500 calories (06 Jun 21)
|
