pjsjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
79.68g
 
46.42g
 
231.97g
1839*  18
Tue 7: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
53.08g
 
58.37g
 
229.88g
1729*  67
Mon 6: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
62.83g
 
46.05g
 
273.45g
- -
Sun 5: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
78.94g
 
74.81g
 
191.85g
1665*  173
Sat 4: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
59.53g
 
63.54g
 
249.50g
1648*  170
Fri 3: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
58.77g
 
52.24g
 
235.70g
1771*  67
Thu 2: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
37.47g
 
46.99g
 
220.84g
- -
Wed 1: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
55.53g
 
56.50g
 
268.39g
2051*  227
June 2020
Tue 30: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
59.03g
 
56.00g
 
225.78g
1418*  267
Mon 29: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
51.61g
 
40.58g
 
251.25g
953*  706
Sun 28: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
65.63g
 
85.52g
 
181.70g
1856*  127
Sat 27: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
72.96g
 
80.23g
 
210.84g
1798*  84
Fri 26: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
56.56g
 
73.98g
 
235.26g
1657*  128
Thu 25: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
56.96g
 
50.61g
 
244.09g
1767*  53
Wed 24: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
57.01g
 
51.66g
 
240.32g
1330*  370
Tue 23: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
56.45g
 
55.96g
 
240.02g
1781*  56
Mon 22: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
58.40g
 
58.33g
 
275.07g
1629*  257
Sun 21: 934 * 49%
Fat:
 
Prot:
 
Carbs:
49.71g
 
27.49g
 
86.11g
629*  305
Sat 20: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
66.39g
 
66.32g
 
217.20g
1858*  64
Fri 19: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
52.19g
 
66.90g
 
236.49g
1828*  93
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