pjsjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
81.95g
 
55.51g
 
267.88g
1881*  167
Tue 23: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
62.34g
 
63.58g
 
225.53g
1966*  200
Mon 22: 2099 * 140%
Fat:
 
Prot:
 
Carbs:
103.12g
 
58.14g
 
223.30g
1882*  217
Sun 21: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
58.79g
 
54.90g
 
235.34g
1847*  98
Sat 20: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
66.83g
 
44.32g
 
195.96g
1997*  393
Fri 19: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
76.47g
 
93.62g
 
188.29g
1986*  133
Thu 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
51.56g
 
68.77g
 
193.95g
1777*  220
Wed 17: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
56.11g
 
61.89g
 
180.92g
1969*  449
Tue 16: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
63.92g
 
67.02g
 
190.72g
2008*  300
Mon 15: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
62.14g
 
40.04g
 
226.15g
1738*  64
Sun 14: 2096 * 140%
Fat:
 
Prot:
 
Carbs:
85.56g
 
64.88g
 
247.84g
2094*  2
Sat 13: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
70.67g
 
61.10g
 
231.25g
1746*  144
Fri 12: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
62.10g
 
56.09g
 
202.45g
1834*  186
Thu 11: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
67.45g
 
74.26g
 
237.67g
1966*  45
Wed 10: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
64.13g
 
49.49g
 
187.39g
1982*  415
Tue 9: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
57.45g
 
71.80g
 
227.30g
1847*  64
Mon 8: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
91.41g
 
65.75g
 
204.95g
2027*  45
Sun 7: 2385 * 159%
Fat:
 
Prot:
 
Carbs:
105.96g
 
70.81g
 
270.42g
2050*  335
Sat 6: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
71.81g
 
44.79g
 
199.75g
2135*  473
Fri 5: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
82.39g
 
55.07g
 
201.90g
1737*  87
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