| Daily Average: |
Exercise: 1912 Cals |
|
Food: 1775 Cals |
(Fat: 69.67g, Protein: 64.63g, Carbs: 208.38g) |
| Monthly Total: |
Exercise: 59258 Cals |
|
Food: 55027 Cals |
(Fat: 2159.91g, Protein: 2003.64g, Carbs: 6459.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 91 |
|
2
 |
Net -386 |
|
3
|
Net 88 |
|
4
|
Net 238 |
|
5
|
Net 36 |
|
6
|
Net -251 |
|
7
|
Net 9 |
|
8
|
Net 145 |
|
9
|
Net -182 |
|
10
|
Net 51 |
|
11
|
Net -319 |
|
12
|
Net 575 |
|
13
|
Net -418 |
|
14
|
Net -435 |
|
15
|
Net -200 |
|
16
|
Net -626 |
|
17
|
Net -676 |
|
18
|
Net -24 |
|
19
|
Net 530 |
|
20
|
Net -401 |
|
21
|
Net -291 |
|
22
|
Net -41 |
|
23
|
Net -214 |
|
24
|
Net -361 |
|
25
|
Net -69 |
|
26
|
Net -576 |
|
27
|
Net -148 |
|
28
|
Net -136 |
|
29
|
Net -219 |
|
30
|
Net -219 |
|
31
|
Net 198 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (06 Jun 21)
|
