| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1180 kj
14%
282 kcal
Fat
8.8g
13%
Saturated Fat
3.952g
20%
Trans Fat
0.01g
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.434g
Carbohydrates
29.7g
11%
Sugar
9.88g
11%
Fibre
2.3g
Protein
20g
40%
Salt
1.56g
26%
Cholesterol
97mg
Potassium
62mg
3%
Last updated: 17 May 15 09:24 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
282
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Fat
8.81g
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Carbs
29.7g
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Prot
20.01g
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| There are 282 calories in 1 serving of Chicken Tamale Casserole. |
| Calorie Breakdown: 29% fat, 43% carbs, 29% prot. |
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