| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
469 kj
6%
112 kcal
Fat
3.58g
5%
Saturated Fat
0.51g
3%
Trans Fat
0g
Monounsaturated Fat
2.477g
Polyunsaturated Fat
0.436g
Carbohydrates
21.18g
8%
Sugar
3.9g
4%
Fibre
3.5g
Protein
1.9g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
605mg
30%
Last updated: 12 Jan 14 06:07 PM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
112
|
|
Fat
3.58g
|
|
Carbs
21.18g
|
|
Prot
1.9g
|
| There are 112 calories in 1 serving of Braised Butternut Squash with Garlic. |
| Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Related foods:
|
Butternut Winter Squash
|
|
Butternut Winter Squash (Frozen)
|
|
Butternut Squash Soup
|
|
Garlic
|
|
Butternut Winter Squash (with Salt, Cooked, Baked)
|
|
Butternut Winter Squash (without Salt, Cooked, Baked)
|
|
Garlic Powder
|
|
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
|
|
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
|
|
Winter Squash
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
