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Graze

Blackcurrant & Cranberry Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 punnet (42 g)
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
2.00g
3%
Saturated Fat
0.300g
2%
Carbohydrates
30.00g
12%
Sugar
18.00g
20%
Fibre
2.0g
Protein
2.00g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Aug 13 11:39 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (12%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
146
Fat
2g
Carbs
30g
Prot
2g
There are 146 calories in 1 punnet (42 g) of Graze Blackcurrant & Cranberry Porridge.
Calorie Breakdown: 12% fat, 82% carbs, 5% prot.

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