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The Protein Works

Diet Breakfast Smoothie

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
4.00g
6%
Saturated Fat
2.100g
11%
Carbohydrates
18.00g
7%
Sugar
2.30g
3%
Fibre
6.0g
Protein
23.00g
46%
Salt
0.09g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Apr 22 05:30 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (18%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
4g
Carbs
18g
Prot
23g
There are 206 calories in 1 serving (55 g) of The Protein Works Diet Breakfast Smoothie.
Calorie Breakdown: 18% fat, 36% carbs, 46% prot.

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