| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/2 tray (149 g)
Energy
586 kj
7%
140 kcal
Fat
5.00g
7%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Carbohydrates
25.00g
10%
Sugar
13.00g
14%
Fibre
3.0g
Protein
1.00g
2%
Salt
2.22g
37%
Cholesterol
0mg
Potassium
400mg
20%
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Nov 21 06:43 PM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (30%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
140
|
|
Fat
5g
|
|
Carbs
25g
|
|
Prot
1g
|
| There are 140 calories in 1/2 tray (149 g) of Goya Mangu. |
| Calorie Breakdown: 30% fat, 67% carbs, 3% prot. |
Other types of Vegetables:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
