| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
469 kj
6%
112 kcal
Fat
0.6g
1%
Saturated Fat
0.186g
1%
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.106g
Carbohydrates
18.71g
7%
Sugar
12.45g
14%
Fibre
3.3g
Protein
9.17g
18%
Salt
0.64g
11%
Cholesterol
2mg
Potassium
724mg
36%
Last updated: 13 Dec 12 10:45 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (5%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
112
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Fat
0.61g
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Carbs
18.71g
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Prot
9.17g
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| There are 112 calories in 1 serving of Salad with Yogurt. |
| Calorie Breakdown: 5% fat, 64% carbs, 31% prot. |
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