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Nutrition Facts
Serving Size
1 unidade
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
5.90g
8%
Saturated Fat
1.800g
9%
Trans Fat
0.000g
Carbohydrates
13.00g
5%
Sugar
-
Fibre
0.7g
Protein
3.10g
6%
Salt
0.24g
4%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 23 04:30 PM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
5.9g
Carbs
13g
Prot
3.1g
There are 118 calories in 1 unidade of Forno de Minas Waffle Tradicional.
Calorie Breakdown: 45% fat, 44% carbs, 11% prot.

Other types of Wafers:

Sugar Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
Vanilla Wafers (Lower Fat)
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  View More Wafers Nutritional Info
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