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Marks & Spencer

Lightly Salted Wholegrain Snack

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.80g
10%
Saturated Fat
0.600g
3%
Carbohydrates
17.60g
7%
Sugar
2.00g
2%
Protein
2.30g
5%
Salt
0.06g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Mar 12 10:59 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
145
Fat
6.8g
Carbs
17.6g
Prot
2.3g
There are 145 calories in 1 serving (30 g) of Marks & Spencer Lightly Salted Wholegrain Snack.
Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

More products from Marks & Spencer:

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Other types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
Crackers
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