| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1049 kj
13%
251 kcal
Fat
9.66g
14%
Saturated Fat
0.808g
4%
Trans Fat
0g
Monounsaturated Fat
1.49g
Polyunsaturated Fat
4.543g
Carbohydrates
31.6g
12%
Sugar
2.08g
2%
Fibre
3.5g
Protein
7.7g
15%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
122mg
6%
Last updated: 09 Oct 11 09:12 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
251
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Fat
9.66g
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Carbs
31.6g
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Prot
7.7g
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| There are 251 calories in 1 serving of Vegetable Stir Fry with Brown Rice. |
| Calorie Breakdown: 36% fat, 52% carbs, 13% prot. |
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