| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1549 kj
19%
370 kcal
Fat
23.02g
33%
Saturated Fat
8.178g
41%
Trans Fat
0g
Monounsaturated Fat
10.793g
Polyunsaturated Fat
0.914g
Carbohydrates
7.35g
3%
Sugar
3.7g
4%
Fibre
1.9g
Protein
30.91g
62%
Salt
1.17g
20%
Cholesterol
105mg
Potassium
496mg
25%
Last updated: 13 Jan 19 11:08 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (58%)
Protein (34%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
370
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Fat
23.03g
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Carbs
7.35g
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Prot
30.91g
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| There are 370 calories in 1 serving of Cuban Beef (Ropa Vieja). |
| Calorie Breakdown: 58% fat, 8% carbs, 34% prot. |
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