| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
0.10g
0%
Saturated Fat
0.000g
0%
Carbohydrates
31.00g
12%
Sugar
31.00g
34%
Fibre
2.7g
Protein
1.50g
3%
Salt
0.02g
0%
Cholesterol
0mg
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Last updated: 19 Nov 15 01:27 PM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
0.1g
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Carbs
31g
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Prot
1.5g
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| There are 145 calories in 100 g of Woolworths Medjool Dates. |
| Calorie Breakdown: 1% fat, 95% carbs, 5% prot. |
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